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Start where you are. Set the benchmark. Build Better.
The Build Better Basic Fitness Challenges are designed to test the foundations of your fitness with simple, accessible challenges that require minimal equipment. Whether you’re just getting started or have been training for years, these challenges give you measurable benchmarks for your strength, endurance, grip, and overall fitness.
The Basic Challenge Set includes four unique tests:
SBD Cubed — Test your barbell strength with a 3-rep max in the squat, bench press, and deadlift.
Cliffhanger — Put your grip strength and determination to the test with a combination of a bar hang and bodyweight barbell hold.
Run For Your Life — Find out how fast you can cover one mile in this straightforward test of cardiovascular fitness.
Body Weight Shenanigans — Test your muscular endurance with three minutes each of air squats, push-ups, and sit-ups, with just 30 seconds of rest between movements.
These challenges aren’t about being the strongest or fastest person in the room. They’re about establishing your benchmark and giving yourself something to beat.
Complete the challenges, submit your results, and see where you stand. Then keep training and come back to challenge your previous performance.
Set the benchmark. Chase progress. Build Better.
Start where you are. Set the benchmark. Build Better.
The Build Better Basic Fitness Challenges are designed to test the foundations of your fitness with simple, accessible challenges that require minimal equipment. Whether you’re just getting started or have been training for years, these challenges give you measurable benchmarks for your strength, endurance, grip, and overall fitness.
The Basic Challenge Set includes four unique tests:
SBD Cubed — Test your barbell strength with a 3-rep max in the squat, bench press, and deadlift.
Cliffhanger — Put your grip strength and determination to the test with a combination of a bar hang and bodyweight barbell hold.
Run For Your Life — Find out how fast you can cover one mile in this straightforward test of cardiovascular fitness.
Body Weight Shenanigans — Test your muscular endurance with three minutes each of air squats, push-ups, and sit-ups, with just 30 seconds of rest between movements.
These challenges aren’t about being the strongest or fastest person in the room. They’re about establishing your benchmark and giving yourself something to beat.
Complete the challenges, submit your results, and see where you stand. Then keep training and come back to challenge your previous performance.
Set the benchmark. Chase progress. Build Better.