How fast can you run if something was chasing you?
Run for Your Life is a simple but unforgiving 1-mile run test designed to establish a benchmark for your cardiovascular endurance, speed, and ability to keep pushing when your legs want you to stop.
The challenge is simple: run one mile as fast as you can. Record your finishing time and submit your result to earn your place on the Build Better leaderboard.
And because surviving the mile deserves some recognition, your finishing time can become its own badge of honor. Hit one of our milestone times and grab the corresponding Run for Your Life result stickers.
Then come back in six months and face the zombies again. Your goal isn't just to outrun everyone else—it's to outrun your previous time.
One Mile. One Clock. Run for Your Life.
Start where you are. Set the benchmark. Build Better.
The Build Better Basic Fitness Challenges are designed to test the foundations of your fitness with simple, accessible challenges that require minimal equipment. Whether you’re just getting started or have been training for years, these challenges give you measurable benchmarks for your strength, endurance, grip, and overall fitness.
The Basic Challenge Set includes four unique tests:
SBD Cubed — Test your barbell strength with a 3-rep max in the squat, bench press, and deadlift.
Cliffhanger — Put your grip strength and determination to the test with a combination of a bar hang and bodyweight barbell hold.
Run For Your Life — Find out how fast you can cover one mile in this straightforward test of cardiovascular fitness.
Body Weight Shenanigans — Test your muscular endurance with three minutes each of air squats, push-ups, and sit-ups, with just 30 seconds of rest between movements.
These challenges aren’t about being the strongest or fastest person in the room. They’re about establishing your benchmark and giving yourself something to beat.
Complete the challenges, submit your results, and see where you stand. Then keep training and come back to challenge your previous performance.
Set the benchmark. Chase progress. Build Better.
Three lifts. Three reps. One ultimate test of strength.
SBD Cubed is a three-rep max strength challenge built around the foundation of powerlifting: Squat, Bench Press, and Deadlift.
Competitors will step up to the bar and test their strength with a 3-rep maximum in each lift. The goal is simple: lift as much as you can for three strong, controlled reps and put your total strength to the test.
Whether you're a seasoned lifter chasing a new PR or looking to see how you stack up against the competition, SBD Cubed is about pushing your limits, testing your strength, and proving what you're capable of.
Squat. Bench. Deadlift. Three reps. One challenge.
Come ready to lift heavy, compete hard, and find out what your SBD Cubed total looks like.
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